You! Thriving! Now! Get your shot of healthy sent straight to your Inbox!

 First Name  Last Name   

your privacy is important to me, you can be sure that your information will never be shared!

Keep Discovering

  • How many jobs do you have? Introducing Heather!!

    Think about your life. How many jobs do you have in one day? Your paying job, your family job, your friend job, your cleaning job…..and these are just the everyday jobs, what about those special events that pop up…….travel planner, […]

  • Cleaning out the Cupboards! Tea mixology – sweet tooth satisfaction

    I have been known to buy too much tea.  I love tea, but get bored easily and want to try something new.  I have an entire drawer dedicated to my tea, plus spillover into the pantry – plus the tea […]

  • Meal Planning Tips green beans peanuts salt

    Are you Mother Hubbard, with nothing to eat? Or are you the stuffed to the gills cupboard, but still…. nothing to eat?  Probably you are somewhere in the middle but leaning one way or the other. I have to be […]

Next Group Challenge Starts April 19th!!


12 and 30 Day Clean Eating Challenges

Spring Edition!!! Begins April 19th!!

I am sooooooo very excited to welcome my friend and colleague Heather Pitschka, RD to the program!  Heather will bring her own expertise as a Registered Dietitian and lifelong athlete to the mix!  This spring edition promises to be the best yet!

check out the details here!