You! Thriving! Now! Get your shot of healthy sent straight to your Inbox!
All fruit no sugar – Rhubarb Blueberry Sauce
15 Jun 2015
Finally I have created a rhubarb sauce that doesn’t require a pound of white sugar!!! No Sugar Rhubarb Sauce!!!!! This is Revolutionary I tell you!!! This time of year rhubarb is bountiful!! In fact it is sooo popular here that […]
Sore Joint Turmeric Tonic!
9 Jun 2015
Running again??? Maybe, with a little help from my new magical turmeric tonic! Ever since college I have really enjoyed running. I love to run far and slow and explore my town from trail to lake to park. Duluth is […]
High Impact Blueberry Pudding! – 2 nutrition powerhouses in one delicious treat!
2 Jun 2015
Blueberries, yes!!! Pudding, yes yes!! Easy, yyyyyyyessssss! In my last post I shared with you a version of a favorite recipe from my very first and favorite cookbook, Enchanted Broccoli Forest. Today I want to share a version of a […]
Next Group Challenge Starts Sunday November 1st!!
12 and 30 Day Clean Eating Challenges
Holiday Kick-off!!! Begins November 1st!!
The day after Halloween! Yup, you better hide that candy bag! Time to get your body and and mind in check before the Holiday madness gets a hold of you. Learn how to have a fantastic holiday season without the excess - food - stuff and stress!