creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

P90X! What! Homemade Magic Shell!

Have you all heard of P90X yet?  Well this thing is something of a phenomenon in the exercise video world.  I didn’t know what it was until 3 of my sisters and bro-in-laws started doing... Keep Reading

Rainbow Popcicles! Cool!

way better than store bought! Summer has officially arrived here in the Northland.  That is, not to say that next week we might not need our mittens again.  Our fickle summer leaves many of us... Keep Reading