creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Chocolate Date Bars – no cook

My lovely hubby and I used to be pretty avid campers/hikers/paddlers.  We have both worked for and volunteered for many outdoor clubs and organizations all through college.  But something happened.  Oh yeah, we got jobs,... Keep Reading