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  • Black Sesame Salmon with Mango-Avocado Salsa – Post by Heather IMG_2780

    Good Morning! I was planning for the upcoming BBQ season (thinking about healthful, delicious grilling options to complement Jodie’s potato salad from last week) and thinking about my upcoming trip to Alaska.  Those two events lead me to think about […]

  • Perfect Picnic Potato Salad! – aka Pickle Potato Salad! perfect picnic potato salad!

    The season is upon us!!  Picnics, grilling and summer parties!  I have the perfect potato salad to add to your repertoire!  This salad is an adaption from The Enchanted Broccoli Forest cookbook (one of my all time favorites and also […]

  • Warm and comforting coffee replacing tonic. Dandelion Coffee mmmmmm....warm delicious comfort in a cup on this very blustery day!

    What on earth is a tonic.  Well it is a drink made from nourishing herbals and plants that help to heal the body. Tonic beverages have been around for ages but I was first introduced to them by Dara Dubinae. […]

Next Group Challenge Starts April 19th!!

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12 and 30 Day Clean Eating Challenges

Spring Edition!!! Begins April 19th!!

I am sooooooo very excited to welcome my friend and colleague Heather Pitschka, RD to the program!  Heather will bring her own expertise as a Registered Dietitian and lifelong athlete to the mix!  This spring edition promises to be the best yet!

check out the details here!