creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Sprouting your own Sprouts!!

  I wrote a post a couple of years ago on sprouting.  I have no idea where that post went,  off in the wilds of the web I suppose!  Anyhow I have been telling people... Keep Reading

Best Waffles Yet!

I just made the best waffles ever – gf/sf/cf – these were better than any allergen full waffles! I have been lurking over at Fork and Beans for a while now and have yet to... Keep Reading