creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Iced Tea Challenge!

Summer is here and it is time for summer beverages.  I was talking with one of my sisters the other day and we were discussing the many iced tea possibilities.  It inspired me to do... Keep Reading

5 Minute Creamy Avacado Pasta Sauce

During Super Bowl week we ate tons of avocados! This may be the one redeeming factor of the Super Bowl (for me), that the stores all have avocados on sale around the Super Bowl.  Why,... Keep Reading