creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Paleo Cookies! A review!

This is a fun post for me to write.  I was contacted by Miss Paleo Mixes to see if I would be willing to do a review of their cookie mix.  I checked out the... Keep Reading

Stellar Garlic White Bean Dip/Spread

Bean Dip/Spread Challenge!! Treat yourself to this Garlic White Bean Dip!! I love beans and I love to blend things!  Luckily for me these two put together make lovely things to eat!  I have  been... Keep Reading