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Cleaning out the Cupboards! Tea mixology – sweet tooth satisfaction
9 Feb 2015
I have been known to buy too much tea. I love tea, but get bored easily and want to try something new. I have an entire drawer dedicated to my tea, plus spillover into the pantry – plus the tea […]
Meal Planning Tips
2 Feb 2015
Are you Mother Hubbard, with nothing to eat? Or are you the stuffed to the gills cupboard, but still…. nothing to eat? Probably you are somewhere in the middle but leaning one way or the other. I have to be […]
So What are Whole Foods?
20 Jan 2015
“Whole Foods” have been major buzz words in the past few years. But what exactly does that mean? Remember last week we talked about food labels? Well, whole foods are the foods without ingredient labels! How easy is that! They […]
Did you miss out on the January Programs?
No Worries, contact me now and find out how to start your own Personalized Group Clean Eating Challenge! Do you have a group of friends who love to try new things? Co-workers who want to get healthy together? Perfect! Let's get healthy together, everything is more fun with friends!