creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Chocolate Banana Emergency Drink!

mmmmmm…..cocoa powder saves the day! The other night I was having a chocolate emergency.  I needed chocolate.  I know some of you may think that I am some kind of saint when it comes to... Keep Reading

Black Bean Noodles.

Oh my!  Black bean noodles!  Yes really, noodles made from nothing but black beans and water.  No joke.  We also have mung bean noodles but I have not tried them yet. I spotted these noodles... Keep Reading