creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Rainbow Popcicles! Cool!

way better than store bought! Summer has officially arrived here in the Northland.  That is, not to say that next week we might not need our mittens again.  Our fickle summer leaves many of us... Keep Reading

Black Bean Noodles.

Oh my!  Black bean noodles!  Yes really, noodles made from nothing but black beans and water.  No joke.  We also have mung bean noodles but I have not tried them yet. I spotted these noodles... Keep Reading

Super Human Smoothie!

    Sky High Nutrition!!!! Getting the most bang for your buck is really what my detox is all about. But you don’t have to do a cleanse or detox to start upping the ante!... Keep Reading