creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

No Bake, Chewy Granola/Oat Bars

I have discovered and adapted a super versatile and fast granola bar.  We have made 3 versions now and they are all worth making.  I have been getting a little bored with my breakfasts lately... Keep Reading