Gut Intuiton – A Healthy Living Blog

With so many choices in life from diet, to raising children it can be hard to make the ” best” choice. Every book and website out there will have a different and very compelling reason why they know the way things should be done. I have found in my life that it is important to be well informed but in the end you often have to go with your gut! Gut Intuition is your stop for tidbits on anything from Gluten Free recipes, exercise, fertility, family and just about anything I have been inspired by. Stop by often to see what is happening.

Spring Cleaning for the Body! Detox

Yes, it is that time again, every couple of months I offer the fabulous 12 day detox. Here is my plug then back to recipes later in the week!  Please pass on the info to anyone who might be interested!  We really do have a blast!

Here is what some people are saying.

“I never thought I would be able to give up coffee, I was so scared, now I am happily addicted to my morning smoothie!” – Mom of 3

“My kids even loved the new foods I was trying.”  - Working Mom

“I dropped a few pounds, which was just a bonus because I felt awesome!” – Dad of 2 39

“The recipes were great, and I couldn’t have done it without knowing the group was doing it with me. The support was integral.” – Mom 32

If you have done the Detox and have the time please leave a comment at the bottom of the blog post, so others can hear it from you!


Total Detox – Total Transformation – Total Support

No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!
I would like to invite you to experience the best your body can be!
In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

Fall in love with your new sense of vitality!

What is in store?

  • 30-minute personalized consultation, so I can get to know you and help you keep up the good habits you have learned.
  • Exclusive access to the 12-day Detox support community where you can glean a wealth of information and encouragement!
  • Eloquent, complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program.
  • Lifetime access to your program so you can repeat as often as you like
  • Daily meal plans with nutritious, wholefood options
  • 12-day supported detox schedule
  • Goal setting activities
  • Self-care tips and tools
  • Free bonus-gifts

You won’t find this kind of support anywhere else!
Throughout the 12-days I will show you how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being!
You’ll also learn:
 Effective ways to release toxins
 How to shop healthy & confidently
 Incorporating the best superfoods your body can buy
 How primary foods affect your health
 Travel tips during your cleanse
 Motivational techniques & visualizations

Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off!
You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.
Most importantly, afterwards you will enjoy the emphasis we place on teaching you the no-fail secrets to maintaining your healthy lifestyle indefinitely!

I know you can’t put a price on health but I think you’ll love this program so much that I am offering a substantial discount if you sign up on or before May 3rd, just to get you to try it! Register today and get on the road to healthy! Your body will thank you for it!  The detox begins My 11th and ends the Thursday before Memorial Weekend.

Click Here to Register Now! Invite your friends along, consider it the gift of health!


Season To Taste, Guest Blogger Erin! – lentil vegetable stew

April 7, 2014

Lentil Vegetable Rice Stew! Guest Blogger Alert!  I am so happy to have Erin sharing a family recipe with us today.  Erin is a very similar cook as me, in other words, she throws everything in the pot, bowl, pan whatever and away she goes!  So had to pin her down to write a recipe […]

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Cabin Fever! Blueberry Ice Cream!

March 31, 2014

Blueberry Ice Cream!   Dreaming of Summer! No I don’t have blueberries growing right now! In fact they are covered by many feet of snow currently, but this photo gives me hope! Oh boy!  I am getting serious Cabin Fever!  We had a tiny little taste of spring a couple of weeks ago when it […]

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Pineapple Raspberry Smoothie – My very first video!!

March 27, 2014

Raspberry Pineapple Smoothie! Get ready for this!  My very first video demonstration!!  I decided to go with something simple for my very first demo.  A Raspberry Pineapple Smoothie.  I didn’t want to try doing anything where the camera had to move or anything.  So a smoothie it is my friends!!  You may get a lot […]

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Suppertime Streamlined – 3 meals starting with the Baked Potato

March 24, 2014

The lovely, comforting, humble Potato.  A few of you mentioned that the last suppertime streamline was helpful so here is another round!  3 Fast meal ideas for the price of 1!!! Wait a second here……I don’t get paid for this!  Okay so you get 3 recipes for the bargain price of free.  Enjoy! We love […]

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Triple Chocolate Coconut Smoothie! (aka beginners green smoothie)

March 20, 2014

Yummiest easy smoothie recipe for beginners, or anyone!! Mmmmm….quickly sharing my favorite smoothie!  This baby really sets me up for the day!  It is smooth and crunchy and sweet and delicious!  Trust me when I say that this is truly an easy smoothie recipe that will help you get in the habit!! Triple Chocolate Coconut […]

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Super Fast, Super Food -Healthy Breakfast or Lunch!

March 17, 2014

Fast Healthy Breakfast for folks on the go! At the grocery store the other day I saw a bag of a new kind of granola.  I can’t remember the brand name, but all it had in it was chia seeds and some coconut and hardly anything else.  It was crazy expensive!  So I decided I […]

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Suppertime Streamlined!! 3 meals frugal and fast!

March 11, 2014

Have you ever thought about meal planning?  Have you ever actually done it?  Probably not.  Because meal planning takes time! Time to find the recipes, time to plan what to have when, and time to make a grocery list – then go to the grocery store 5 times because you forgot something on your list, […]

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The Many Faces of Popped Corn!

March 3, 2014

Popcorn is a staple in our house.  Of course it is non-gmo  and organic.  This is one thing on which I insist on being clean and real.  It is very interesting, Dave gets headaches from regular corn products.  So anyhow we always do organic corn products. Popped Corn, pop corn, popcorn, however you spell it […]

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