Latest Posts


1 Healthy Thing to Start Today!

March 31, 2016 Category:

I love my blueberries!!! I really enjoy feeling healthy!  Yeah I know, most people would say that.  But I reeeeeeally enjoy being and feeling healthy,  I am so thankful to have the skills and knowledge... Keep Reading


Super Bowl Snack Attack!

January 25, 2016 Category:

I will be the first to admit that I am not a football fan.  But I know lots of you are, including my hubby.  Usually he goes to the YMCA and runs on the treadmill... Keep Reading


Sore Joint Turmeric Tonic!

June 9, 2015 Category:

Running again??? Maybe, with a little help from my new magical turmeric tonic! Ever since college I have really enjoyed running.  I love to run far and slow and explore my town from trail to... Keep Reading